Dr. Oz’s 7-Layer Fat-Fighting Dip

This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while the black beans contain fiber to keep you full. By swapping sour cream for Greek yogurt, you’ll save roughly 200 calories per cup – so you can dig in guilt-free!

Dr. Oz’s 7-Layer Fat-Fighting Dip

  •     4 cups shredded lettuce
  •     3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  •     1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  •     1 can black beans
  •     3 medium diced tomatoes
  •     2 cans sliced olives
  •     8 oz 2% cheddar cheese


Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

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