Apple Spinach Smoothie
photo credit: http://www.realage.com
Apple Spinach Smoothie
original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-5
Ingredients:
- 1 small apple, cored and chopped
- 2 packed cups baby spinach (2 ounces)
- 1/2 cup plain fat-free Greek yogurt
- 1/3 cup unsweetened apple juice or orange juice
- 2 tablespoons ground flax seeds
- 1 teaspoon maple syrup
- 1 cup ice cubes
Instructions:
Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.
Serves 2
Nutrition:
Calories: 138; Fat: 2.4g (0g sat fat); Protein: 7.4g; Carb: 24g; Fiber: 5.2g; Chol: 0mg; Sodium: 69mg; Calcium: 78mg