Healthy Mocha Pudding Cake

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 photo: shape.com


Healthy Mocha Pudding Cake


Ingredients:
  • Cooking spray
  • 1 egg
  • 1 1∕2 teaspoons butter, melted
  • 1/4 teaspoon lowfat milk
  • 1/2 cup flour
  • 1/2 cup plus 2 tablespoons dark brown sugar, divided
  • 5 tablespoons unsweetened cocoa powder, divided
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons instant espresso
  • 1/2 cup boiling water
  • 1/2 cup vanilla frozen yogurt
  • 1/2 cup fresh raspberries

Instructions:

1. Preheat oven to 350 degrees. Spray four 1/2-cup custard cups with cooking spray.
2. In a bowl, whisk together egg, cooled melted butter, and milk. In another bowl, combine flour, 1/2 cup brown sugar, 3 tablespoons cocoa, baking powder, and salt.
3. Make a well in center of flour mixture and pour in egg mixture. Stir until just combined and flour is no longer visible. Evenly divide batter into prepared custard cups.
4. In a small bowl, combine espresso and remaining 2 tablespoons each brown sugar and cocoa. Add boiling water and stir until all ingredients have dissolved. Evenly pour hot espresso mixture over batter (about 3 tablespoons per cup). Place cups on a cookie sheet and bake for 20 to 25 minutes or until espresso is just absorbed and cakes are set.
5. Remove from oven and set on a rack to cool for about 15 to 30 minutes. Top each pudding cake with a spoonful of frozen yogurt and raspberries.

Nutrition score per serving (1 cake): 230 calories, 5g fat (2g saturated), 45g carbs, 6g protein, 4g fiber, 97mg calcium, 2mg iron, 228mg sodium


Source: http://www.shape.com/healthy-eating/cooking-ideas/18-oh-so-good-chocolate-dessert-recipes?page=3