Gingery Strawberry-Kale Smoothie

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 photo credit: http://www.realage.com


 Gingery Strawberry-Kale Smoothie

original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-8

Ingredients:
  • 1-1/2 cups fresh strawberries, trimmed (8 ounces)
  • 6 large fresh curly kale leaves, stems removed
  • 1/2 cup cold water
  • 3 tablespoons lime juice
  • 2 teaspoons grated fresh peeled ginger
  • 2 teaspoons honey
  • 1 cup ice cubes

Instructions:

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.

Serves 2

Nutrition :
Calories: 98; Fat: 1g (0g sat fat); Protein: 3.1g; Carb: 23.2g; Fiber: 3.7g; Chol: 0mg; Sodium: 31mg; Calcium: 112mg