Apple Spinach Smoothie

cheapest car insurance, cheap auto insurance, cheap auto insurance, CREDIT CARD, Structures Annuity Settlement, CHEAP CAR INSURANCE, CAR INSURANCE, HAIR beautiful, hosting, Mesothelioma Law Firm, Asbestos Lawyers, Life Insurance Co Lincoln, forex, home insurance, Personal Injury Lawyers, Mortgage Adviser,

 photo credit: http://www.realage.com



Apple Spinach Smoothie

original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-5

Ingredients:
  • 1 small apple, cored and chopped
  • 2 packed cups baby spinach (2 ounces)
  • 1/2 cup plain fat-free Greek yogurt
  • 1/3 cup unsweetened apple juice or orange juice
  • 2 tablespoons ground flax seeds
  • 1 teaspoon maple syrup
  • 1 cup ice cubes

Instructions:

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.

Serves 2

Nutrition:
Calories: 138; Fat: 2.4g (0g sat fat); Protein: 7.4g; Carb: 24g; Fiber: 5.2g; Chol: 0mg; Sodium: 69mg; Calcium: 78mg