Broccoli Chicken Dijon

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Broccoli Chicken Dijon
Ingredients:
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon light soy sauce
  • 4 cups broccoli florets
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breast, cut into thin strips
  • 2 tablespoons Dijon mustard

Instructions:

  1. Mix chicken broth and soy sauce; set aside.
  2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  3. Remove from skillet; cover to keep warm.
  4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  5. Add broth mixture; mix well.
  6. Bring to boil.
  7. Reduce heat to medium-low.
  8. Stir in mustard until well blended.
  9. Return broccoli mixture to skillet; mix lightly.
  10. Cook until heated through, stirring occasionally.


Source: http://www.food.com/recipe/broccoli-chicken-dijon-south-beach-diet-120351