Spiced Raspberry Cottage Cheese Smoothie

cheapest car insurance, cheap auto insurance, cheap auto insurance, CREDIT CARD, Structures Annuity Settlement, CHEAP CAR INSURANCE, CAR INSURANCE, HAIR beautiful, hosting, Mesothelioma Law Firm, Asbestos Lawyers, Life Insurance Co Lincoln, forex, home insurance, Personal Injury Lawyers, Mortgage Adviser,
 photo credit: http://www.realage.com



Spiced Raspberry Cottage Cheese Smoothie


  • 1 (6-ounce) container fresh raspberries (about 1-1/2 cups)
  • 1/2 cup fat-free cottage cheese
  • 2 pitted dates
  • 2 tablespoons old-fashioned rolled oats
  • 1 teaspoon honey
  • Pinch ground cinnamon
  • 1 cup ice cubes

Combine all ingredients in a blender. Purée until smooth.

Serves 2

Nutrition :
Calories: 134; Fat: 1g (0g sat fat); Protein: 8.4g; Carb: 25g; Fiber: 6.4g; Chol: 3mg; Sodium: 216mg; Calcium: 55mg