Banana Oatmeal Smoothie Recipe

cheapest car insurance, cheap auto insurance, cheap auto insurance, CREDIT CARD, Structures Annuity Settlement, CHEAP CAR INSURANCE, CAR INSURANCE, HAIR beautiful, hosting, Mesothelioma Law Firm, Asbestos Lawyers, Life Insurance Co Lincoln, forex, home insurance, Personal Injury Lawyers, Mortgage Adviser,



Banana Oatmeal Smoothie Recipe

original recipe: http://www.chiquitabananas.com/Banana-Recipes/Banana-Oatmeal-Smoothie-recipe.aspx

Ingredients:
  • 2 whole Chiquita Bananas (best with brown flecks on peel)
  • 2 cups Ice
  • 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
  • 1/2 cup Cooked oatmeal
  • 1/3 cup Almonds

Instructions:

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:
Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.